Rijumitra

Wake Up, Just Sit

"Just Sitting" is perhaps the most regal of all meditation practices. It could even be said that it goes beyond meditation. When asked how to practice "just sitting," Sangharakshita simply replied, "You just sit." This captures the essence. However, many find that "just sitting" often turns into endless mental chatter. This compulsive, deluded thinking, known […]

Meditating on the Bahiya Sutta

Also With Padmasagara

In the Bahiya Sutta of the Udana we not only find an inspiring story of one person’s spiritual quest and awakening, but also a simple yet profound guide to meditation. The Buddha instructs Bahiya: “…as regards things seen, heard, sensed or cognised, there will be in the seen only the seen, in the heard only […]

The Awakening Heart and the Divine Abodes

Also With Tejananda

Bodhicitta – the awakening heart – is both the heart–response of wisdom to the suffering of living beings everywhere and the urge to realise full awakening for the benefit of all. This retreat will focus on love, compassion, joy and equanimity – the four ‘divine abodes’ or brahmaviharas – in the context of cultivating bodhicitta. […]